Product Ingredients and Nutritionals

Everyone at Against The Grain cares deeply about the ingredient quality and content of our products. Everything we use is simple, fresh, and recognizable as a bona fide food substance. As we all know, much processed food is full of ingredients that read like an advanced chemistry textbook. The industrialization of our food has moved into the gluten free world and now many gluten free foods are full of preservatives, additives, chemical binders, flavor enhancers, bio-engineered enzymes, and modified starches.

We want no part of this. We obtain our ingredients and raw materials from as many local sources as possible. Our diary is McNamara Dairy in Plainfield, NH, and their milk contains no BHT, rBGH, or preservatives. We use expeller-pressed non-GMO canola oil. We use shell eggs from humanely-treated hens supplied by Maple Meadows Farms, in Salisbury, VT. Maple Meadow is a family-owned egg producer, and their birds are never treated with antibiotics or hormones. We use tapioca starch—not modified tapioca starch—in our ingredients, which is bleached in the production process, but it is not chemically “modified.” Our coconut milk is 100% organic. Our cheese has no added growth hormones, no anti-caking agents, and is natamycin free, and it comes from the milk of dairy cows that are routinely veterinarian inspected.

Look at the Nutritional Information on our products, and you will see that we are serious about the simplicity and decency of our ingredients. You can recognize and pronounce every substance we use.

Rolls, Original

UPC: 892453001013

Nutrition Facts
Serving Size 1 roll
Servings Per Package 4
Amount Per Serving
Calories 265 Calories from Fat 48%
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 364 mg 15%
Total Carb. 29g 10%
Dietary Fiber 0g
Sugars 0g
Protein 6g 11%
Vitamin A 4% Calcium 13%
Vitamin C 0% Iron 1%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients:
Tapioca starch, milk, mozzarella cheese, eggs, canola oil, salt.

Rolls, Rosemary

UPC: 892453001020

Nutrition Facts
Serving Size 1 roll
Servings per Package 4
Amount Per Serving
Calories 265 Calories from Fat 48%
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 364 mg 15%
Total Carb. 29g 10%
Dietary Fiber 0g
Sugars 0g
Protein 6g 11%
Vitamin A 4% Calcium 13%
Vitamin C 1% Iron 1%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients:
Tapioca starch, milk, mozzarella cheese, eggs, canola oil, salt, rosemary.

Rolls, Pumpernickel

UPC: 892453001099

Nutrition Facts
Serving Size 1 roll (approx. 3 oz.)
Servings per Package 4
Amount Per Serving
Calories 295 Calories from Fat 132
Total Fat 15g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 58mg 20%
Sodium 241 mg 10%
Total Carb. 35g 10%
Dietary Fiber 9g 35%
Sugars 0g
Protein 6g
Vitamin A 4% Calcium 15%
Vitamin C 0% Iron 6%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients:
Tapioca starch, milk, mozzarella cheese, eggs, canola oil, molasses, cocoa powder, salt, caraway seeds.

Bagels, Sesame

UPC: 892453001051

Nutrition Facts
Serving Size: 1 bagel
Servings per Package: 6
Amount Per Serving
Calories 250 Calories from Fat 47%
Total Fat 13g 20%
Sat. Fat 3g 14%
Trans. Fat 0g
Cholesterol 51mg 17%
Sodium 328mg 14%
Total Carb. 28g 9%
Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Vitamin A 4% • Vitamin C 0%
Calcium 13% • Iron 2%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients:
Tapioca starch, milk, eggs, mozzarella cheese, canola oil, sesame seeds, salt, sesame oil.

Bagels, Sun-dried Tomato/Basil

UPC: 892453001068

Nutrition Facts
Serving Size: 1 bagel
Servings per Package: 6
Amount Per Serving
Calories 241 Calories from Fat 48%
Total Fat 13g 20%
Sat. Fat 3g 14%
Trans. Fat 0g
Cholesterol 52mg 17%
Sodium 293mg 12%
Total Carb. 27g 9%
Fiber 0g
Sugars 0g
Protein 5g 10%
Vitamin A 4% • Vitamin C 1%
Calcium 12% • Iron 1%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients:
Tapioca starch, milk, mozzarella cheese, eggs, canola oil, salt, sun-dried tomatoes, basil.

Baguettes, original

UPC: 892453001037

Nutrition Facts
Serving Size 1/3 baguette (2.5 oz)
Servings per Package 6
Amount per Serving
Calories 250 Calories from Fat 49%
Total Fat 14 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 54g 18%
Sodium 332mg 14%
Total Carb. 27g 9%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Vitamin A 4% Calcium 12%
Vitamin C 0% Iron 1%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients:
Tapioca starch, milk, eggs, mozzarella cheese, canola oil, salt.

Baguettes, Rosemary

UPC: 892453001044

Nutrition Facts
Serving Size 1/3 baguette (2.5 oz)
Servings Per Package 6
Amount per Serving
Calories 250 Calories from Fat 49%
Total Fat 14g 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 332mg 14%
Total Carb. 27g 9%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Vitamin A 4% Calcium 12%
Vitamin C 0% Iron 1%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients:
Tapioca starch, milk, eggs, mozzarella cheese, canola oil, salt, rosemary.

Pizza Shell

UPC: 892453001075

Nutrition Facts
Serving Size: 1 slice
Servings per Package 8
Amount Per Serving
Calories 158 Calories from Fat 48%
Total Fat 2g 10%
Sat. Fat 5g 27%
Trans. Fat 0g
Cholesterol 37mg 12%
Sodium 110mg 5%
Total Carb. 17g 6%
Fiber trace 1%
Sugars 0g
Protein 3g 7%
Vitamin A 3% • Vitamin C 0%
Calcium 8% • Iron 3%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients:
Tapioca starch, milk, eggs, canola oil, mozzarella cheese, cheddar cheese, Parmesan cheese.

Pizza, Three-Cheese

UPC: 892453001082

Nutrition Facts
Serving Size: 2 slices
Servings per Container: 4
Amount Per Serving
Calories 410 Calories from Fat 205
Total Fat 23g 36%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 387 mg 16%
Total Carb. 34g 11%
Dietary Fiber <1g 2%
Sugars 2g
Protein 18g
Vitamin A 10% Calcium 42%
Vitamin C <1% Iron 5%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients:
Tapioca starch, mozzarella cheese, eggs, tomato paste (vine-ripened fresh tomatoes, and naturally-derived citric acid), parmesan cheese, canola oil, cheddar cheese, water.

Pizza, Pesto

UPC: 892453001105

Nutrition Facts
Serving Size: 2 slices
Servings per Container: 4
Amount Per Serving
Calories 475 Calories from Fat 210
Total Fat 30g 46%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 421 mg 18%
Total Carb. 33g 11%
Dietary Fiber <1g 1%
Sugars 0g
Protein 19g
Vitamin A 13% Calcium 47%
Vitamin C 2% Iron 5%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients:
Tapioca starch, mozzarella cheese, eggs, canola oil, parmesan cheese, cheddar cheese, fresh basil, sunflower seeds, garlic, water.

Rolls, Vermont Country **Dairy-Free

UPC: 892453001129

Nutrition Facts
Serving Size: 1 roll
Servings per Package: 4
Amount Per Serving
Calories 208 Calories from Fat 46%
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 259 mg 11%
Total Carb. 27g 9%
Dietary Fiber trace 1%
Sugars 2g
Protein 2g 4%
Vitamin A 1% Calcium 3%
Vitamin C 3% Iron 9%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients:
Tapioca starch, organic coconut milk (coconut, water, guar gum), whole eggs, non-GMO canola oil, water, molasses, sesame seeds, flax seeds, salt, cocoa, poppy seeds.

Bagels, Cinnamon/Raisin **Dairy-Free

UPC: 892453001112

Nutrition Facts
Serving Size: 1 bagel
Servings per Container: 6
Amount Per Serving
Calories 196 Calories from Fat 44%
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 246 mg 10%
Total Carb. 26g 9%
Dietary Fiber trace 1%
Sugars 3g
Protein 1g 2%
Vitamin A 1% Calcium 2%
Vitamin C 3% Iron 1%
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Ingredients:
Tapioca starch, organic coconut milk (coconut, water, guar gum), whole eggs, non-GMO canola oil, water, raisins, salt, cinnamon.